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Achieving happiness by raising awareness

We all experience different kinds of mental agonies (mental pain) in daily life; only intensity
and extent vary.  Therefore, Bhudha said ‘Dhukka’ (misery) is the basic feeling and state of
mind of human beings.

We have taken pain (denotes mental pain) as part and parcel of our daily life or part of
normal life. Many people may be willing to spend any amount of money or any amount of
effort if they can have life without pain? This is the solution everybody is seeking during
their entire life so that peace and joy can be achieved and experienced.

Pain also means absence of happiness or joy.  Pain appears in different forms – mild or

intense like uneasiness, mood off, boring, hurt, anger, tension, stress, fear, anxiety etc.  In
that sense every negative emotion is a form of pain.  When we look at ourselves closely, we
will realize that some of these negative emotions are there always with ourselves.  It means,
most of the time, we are experiencing some form of mental pain which in turn means most
of the time we are unhappy. As this is common to all in different degrees people take it
granted as natural which is untrue.
If we ask somebody, what is the goal of life, almost all will answer directly or indirectly which
indicates ‘happiness’ as the goal.
How do we achieve the goal of being happy?  By earning more money or higher positions or
through achievements of material possessions?
Have you seen anybody fully happy or contented after having achieved these things? In
many cases, on achieving these goals, problems increase and thereby pain!
It reveals us the truth that happiness is not something to be achieved through something or
one cannot become truly happy when some conditions are met with.  True happiness is a
state within us which is manifested or experienced only in the absence of pain and when
you are fully PRESENT.  As the intention of this passage is to address the pain aspect, we
will concentrate more on it.  We have seen that presence of pain means absence of
happiness like presence of darkness means absence of light.  To put in a different way,
when we are fully present, there is no pain or problem.
When somebody talks about a state of mind or life with no pain or problem, it is hard to
believe or accept.  Many discard it as theoretical or not practical.
Pain has become an unavoidable part and parcel of our daily lives, so we even do not see it
as a distant possibility.
In other words, we can say that when we are fully conscious or present, there is no pain,
which means absence of consciousness or our unconsciousness or lack of spiritual
awakening and development is the cause of our pain.  Little hard to believe?
Let us look more closely, is it our unconsciousness or in simple terms our foolishness,
causing our pain?
Again difficult to digest; then  how come the  so called intelligent people  are having
probably more stress and pain in life.?
The truth is the level of intelligence or education or social position is not bringing in a
corresponding level of self consciousness and thereby happiness.  Therefore, there is a
trend of increasing stress related problems with these groups.
The root cause of pain is lack of awareness and consciousness. There are innumerable
programmes and solutions available in the public domain offering solutions to control and
manage pain; but not addressing it at the root level or not insulating people from stress or
pain and hence not sustainable.

Pain is created because of the typical pattern of thinking, feeling and emotionally reacting
as learned from childhood and life situations, which can be called as a programmed mind.
To put in simple examples, suppose in a train journey somebody calls by abusive words
and you feel hurt and angry. Then you realize that he is a mad person. Your anger and
hurts fades away. Or you are hurt by a stone thrown by somebody, you get angry and
infuriated. When you come to know it was by mistake by a three year old child you come
back to normal state quickly and smile. Or you are suffocated and pained in a fairy dream,
and while woken up and realized it’s a dream, a smile comes on your face.

The truth is that the pain is mitigated or resolved and you are back to a state of mental
equilibrium when there is a higher level of awareness and consciousness.
In short a higher level of awareness and consciousness achieved through spiritual
development is the only solution for sustainable transformation and to be free of pain in life
and this passage is an attempt in this direction through a process of MIND ENGINEERING.
As a part of the mind reengineering process it is required to have a close look inside
and become aware of various wrong beliefs which cause our pain.
A state Transformation and Freedom from Pain is achieved when one becomes aware of it,
experiences and starts living in this state of conscious awareness. Therefore re-reading and
meditation with an open mind are advised in the case of some readers until one achieves a
state of conviction and higher level of consciousness.

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    Spherical 1Ten chin-ups, 12 hammer curls, 12 inverted rows, 12 barbell curls, 30 resistance biceps curls. The brachialis and brachioradialis muscles, which assist flex the elbow joint, additionally add measurement and form to the pipes, though it takes somewhat extra manipulation to get them to grow. The brachioradialis makes up a good a part of your forearm as nicely and can full your arm improvement by including a Popeye-like lower arm to that bulging biceps. In other words, biceps training isn’t nearly coaching the biceps.
    Luckily, you can easily accomplish this by utilizing an incline bench or a preacher curl bench, however angling your physique sideways against it, and curling the dumbbell throughout your physique in the path of your neck. Anyways, using the EMG, I discovered that the lengthy head was activated 2x more than the brief head when performing curls in what’s known as “the scapular plane”. Jacked arms make you stand out and add to your physique’s aesthetics. Massive arms are the image of energy and masculinity; including these 31 actions to your train arsenal will allow you to achieve them. Prepare your biceps for lengthy enough, and you’ll start receiving unsurmountable requests to open jammed jar lids.
    This quick bicep exercise can be designed for many who only have minimal tools. Hence, all you need to complete this easy bicep workout is a pair of dumbbells, some resistance bands, and a reasonably heavy weight plate. Each of those newbie bicep workout routines will produce outcomes, plain and simple. The first workout has barely much less quantity than the latter and is good if you’re fully new to the health club. Holding a cambered bar could make a world of difference to your grip energy.
    Each time you push one thing away from you, your chest is a key player. When you pull something in course of you, your biceps are doing no less than a few of the work. Sure, anything out of your body weight to dumbbells to cables will help you to construct muscle. Any media can yield quick outcomes provided your muscular tissues endure a high sufficient stimulus to advertise hypertrophy. It is carried out mendacity on the back, either on a bench or the bottom, with the ft dealing with towards a cable stack. This motion is normally performed for average to excessive reps for a burn and pump as part of an arm-focused workout.
    Alongside with your more conventional biceps workouts like the standing barbell curl and dumbbell hammer curl, we also needed to also introduce some extra unique bicep curls. This hybrid press-extension variation designed by bench press champion JM Blakely targets the triceps and offers the shoulders a rest. Performing them with dumbbells, versus the traditional barbell, additional reduces joint stress and lets you concentrate on the exercise.
    As you’ve discovered, there’s much more to a biceps training session than only a couple units of curls. If you wish to drive biceps progress you should make use of some unique techniques to push them past what those commonplace curls can accomplish. The greatest biceps exercise will work the long head and the brief head of the biceps in addition to the brachialis muscle.
    As with the EZ bar curl, a narrower grip will make this a protracted head bicep exercise, whereas a wider grip recruits the brief head more. The bicep exercises we’ve looked at up to now, give consideration to transferring the bicep from a lengthened place (arms down by our side), right into a shorted place (flexing the elbow and bringing arms to midline). This stretching and shortening of the biceps is great, however typically they want an extra problem. The (almost) identical sibling of biceps curls, hammer curls are an efficient bicep-building train when you nail the form. So, if you’re questioning the means to get greater biceps, then stick with us as we uncover one of the best bicep exercises to add to your arm-day exercise. If you’re good at chin-ups, feel free to load up additional weight, doing 4–8 reps per set. You can use an underhand grip, but angled and impartial grips are just pretty a lot as good in your biceps whereas being fairly a bit easier on your elbows.
    The massive elbow flexion element of the motion places a ton of tension on the biceps. But because you’re curling with an overhand grip, the thick forearm muscle that’s often identified as the brachioradialis also gets a growth-stimulating exercise. In the long run, this makes your arms look thicker total as a outcome of by doing Zottman curls, you’ll also be working the other key arm muscles that most lifters overlook. These muscles—when well-developed—give your arms that enviable thickness and masculine look that every man craves. Be certain to kick off your biceps exercises with hammer curls as a outcome of you’ll naturally be succesful of lift heavier on them than regular, supinated curls.
    The navy press is a strict exercise, and you should not use your legs that will assist you raise the burden. As A Substitute, keep them straight, like a soldier standing to consideration, which is where this motion will get its name. You are clearly not going to do the entire above complete physique workouts in a single workout, so you will want to choose and choose exercises that match well collectively. Leaping with heavy kettlebells can put too much stress on your spine. You can also skip the explosive bounce on the finish and somewhat just squat up to a standing place. Nevertheless, if you suppose you’ve what it takes to scale up the depth of the already-brutal movement and need to add somewhat extra hypertrophy potential, seize a pair of dumbbells and get to burpee-ing. The dumbbell burpee is certainly an advanced exercises because the body weight burpee alone is killer.
    So on this regard, they’re probably the greatest movements for developing overall arm mass and body weight power. If you’ve good lactic acid tolerance but lack conventional gym equipment, then this is the most effective bicep superset for you. Whether you’re chasing 3D arms nearly as good as CBum’s, or you need to add lbs to your bench press, these are one of the best arm workouts that will help you get there.
    If you’re new to total body training, then simply begin with the A train routine. Not only do arm exercises for women help strengthen basic muscle teams like the triceps and biceps, they also work other essential areas like your core and again muscular tissues. So there’s nothing mistaken with performing straightforward bicep workouts as a beginner. Even although your exercise choice could be comparatively simple, the coaching sessions will naturally turn into more difficult as you enhance the weights over the weeks and months.
    The excellent news is that most people, especially males, are inclined to retailer relatively little adipose tissue on their arms in comparison with their different body elements. Subsequently, you may have the ability to get defined biceps faster than you think by training for a month or so alongside an applicable, calorie-deficit food regimen. Reverse grip preacher curls are nearly one of the best train on this respect. The single-arm cable curl helps you to develop lower and upper bicep definition by providing both a deep muscle stretch and an intense peak contraction. This is because by sitting down and, ideally, bracing your again towards the pad, the core stability of the train is considerably lowered. As such, you (i.e., your central nervous system) can dedicate your whole strength toward blasting your biceps because you don’t must put as much effort into bracing your core. You can follow the exercise calendar under for an entire four weeks of full physique coaching with daily exercise routines.
    Preserving your elbow tucked in, curl the bar with momentum and squeeze your biceps if you get to the highest of the bar curl. You want to use this final exercise to help goal the brachialis and the brachioradialis that are muscle tissue that may assist a lot in improving the aesthetics of your arm. The subsequent train shall be used to place extra emphasis on the quick head of the biceps. You could also be questioning what chin ups are doing in an arm routine, but for my part they’re probably the greatest workout routines to grow your biceps and scientific literature appears to agree with this. When it comes to arms training, the most important mistake individuals make is neglecting each heads of the bicep. Many individuals are unaware that they’re truly composed of two heads.
    With machines, I really feel I can focus on form and preserve fixed tension, especially in the stretched or contracted phases of a curl. This added management and isolation are tough to duplicate with free weights alone, which is why I see machines as a useful addition. This routine supplies a mix of heavy lifting for mass, endurance workout routines to build resilience, and stretches to improve muscle flexibility.
    Strap yourself in and arm yourself with the knowledge of these variations to take to the closest gym with full-length mirrors to admire your handy work. Maintain reading to search out out more about each of these workouts and how to perform each one correctly. Massive biceps – they give the impression of being good, they show energy, and just about each health club bro wants them. If you want a customizable exercise program (and full guide) that builds in these ideas, take a look at our Bony to Beastly (men’s) program and Bony to Bombshell (women’s) program.

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